Looking for a healthy and delicious breakfast or snack option? Look no further than this banana bread recipe by Jayne! This recipe is perfect for those who want a tasty treat without sacrificing nutrition.


  • 3 ripe bananas, mashed
  • 1/2 cup unsweetened applesauce
  • 1/4 cup honey
  • 2 eggs
  • 1 tsp vanilla extract
  • 1 1/2 cups whole wheat flour
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 1/2 cup chopped walnuts (optional)


  1. Preheat the oven to 350°F (175°C).
  2. In a large mixing bowl, combine the mashed bananas, applesauce, honey, eggs, and vanilla extract. Mix well.
  3. In a separate bowl, whisk together the flour, baking soda, and salt.
  4. Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
  5. Fold in the chopped walnuts (if using).
  6. Pour the batter into a greased loaf pan and bake for 50-60 minutes, or until a toothpick inserted into the center of the bread comes out clean.
  7. Allow the bread to cool in the pan for 10 minutes before removing it to a wire rack to cool completely.

Additional Notes:

  • This recipe makes 12 servings.
  • Each serving contains approximately 160 calories, 4g protein, 29g carbohydrates, 4g fat, and 3g fiber.
  • For a sweeter bread, use ripe bananas with brown spots.
  • For a vegan version, substitute the eggs with flax eggs (1 tbsp ground flaxseed mixed with 3 tbsp water per egg).
  • This bread can be stored in an airtight container at room temperature for up to 3 days, or in the fridge for up to a week.

Cooking Time:

  • Prep time: 15 minutes
  • Cook time: 50-60 minutes


  • American


  • Jayne

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