Archive for category Vegetarian

Avocado Salsa Salad

Avocado Salsa Salad madebyjayne.com

Another day, another salad! I admit to feeling a little lost once my Whole30 ended and after a weekend break from it I did another 20 days as my all or nothing personality can follow the rules of something as strict as the Whole30 but once off it goes completely the other way! I clearly did not get rid of my sugar demon in 30 days! I have found that Paleo food suits me and the rules keep me on the right track, maybe one day I will kick that sweet tooth! So its back to salads for lunch but I will admit that one can have their fill of leaves!

When doing the Whole30 avocado was on the list of foods to eat, such a treat! Wanting to make a leaf free salad for a change and finding a lonesome lime in the fridge led to this salsa-ish type of salad. Very un-salsa like I added a few mushrooms just to add a little meatiness, also just because I had them. I will admit it may have been a strange combination but I really enjoyed this salad, it was quick and easy to prepare and travels well to work in a Tupperware. It goes well with an omelette, prawns or chicken.

Avocado Salsa Salad

ingredients (makes 2 servings)

  • 1 ripe avocado, peeled and cut into bite size pieces
  • 2 medium tomatoes cut into bite size pieces
  • 1/2 red onion, diced fairly small
  • 1/2 chilli (add less if you don’t like too much heat), diced finely
  • 1/2 red pepper, chopped
  • cucumber about 4-5 inches, chopped
  • 3  mushrooms (optional), chopped
  • coriander leaves, just a few roughly chopped.
  • juice of half a lime
  • 1 tbsp olive oil
  • Salt and fresh ground pepper to taste

method

  1. Chop all of the vegetables and add to a bowl.
  2. Whisk together the lime juice, olive oil, salt and pepper and pour over the vegetables stirring to coat.
  3. Leave to sit for a little while before serving.
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Cauliflower Rice

Cauliflower Rice madebyjayne.com

This is a new (to me) way of serving cauliflower. I had seen the term “cauliflower rice” used by foodies on twitter and initially thought it was cauliflower and rice! A little more investigation proved that it was a completely different way to serve cauliflower! The cauliflower is blitzed in a food processor until it resembles rice (more like bulgur if you ask me but it is small!). It wasn’t until I began my Whole30 that I decided to give Cauliflower Rice a try as a different vegetable side dish. Its fabulous and now my favourite way to serve cauliflower! There is something much more satisfying about the texture of cauliflower served like this to those of us avoiding carb side dishes, it really is like eating a bulgur/ cous cous type dish.

I had read that cauliflower prepared this way bears no resemblance to cauliflower at all. I decided to try this out and made it without telling my brassica hating husband what it was, I thought the smell may give it away as there was a definite brassica hint but my husband didn’t seem to notice and was fooled into tasting it! I can’t say he was all that impressed but even he had to admit that he didn’t know it was cauliflower and I can’t believe he tried it, I think with even more herbs he may be tempted to try it again!  I’ve tried adding various herb combinations and all have been good, it’s even good just straight up with garlic and onion.

If  like me you are dining on this alone it freezes and reheats well.

Cauliflower Rice

ingredients

  • 1 medium cauliflower, washed and cut into florets
  • 2 tbsp olive oil (or coconut oil)
  • 1 small onion, chopped
  • 1 clove of garlic, crushed
  • salt and fresh ground pepper
  • (optional) herbs of your choice

flavour combinations

  • 1 tbsp lemon juice and 2 tsp  fresh lemon thyme leaves
  • 1 tbsp chopped fresh coriander and 1/2 a chopped red chilli
  • 1 tbsp chopped chives

method

  1. Put the cauliflower florets into a food processor and pulse until the cauliflower is in tiny pieces, this takes about 20 seconds (honestly!)
  2. Heat the oil in a large frying pan and fry the onions until translucent. Add the garlic and quickly stir until fragrant.
  3. Add the cauliflower pieces to the onions, turn down the heat a little and stir well.
  4. Cover and stirring occasionally cook for around 5- 10 minutes until the cauliflower has softened but retains some bite.
  5. Add any herbs you may be using, season with salt and pepper and serve immediately.

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Gazpacho Salad

Gazpacho salad madebyjayne.com

My friend, Liz, recently posted her recipe for Gazpacho. It looks wonderful but if I’m honest Gazpacho isn’t something I eat as I have an issue with cold soup. I confess I can’t really even bring myself to try it. I’ve had shots of cold soup while dining out which was fine and I wish I felt differently but a whole bowl, for a meal isn’t really for me. As I was reading Liz’ recipe I was inspired and found myself thinking that all of those lovely ingredients would make a great salad! Of course I’m not the first to have this idea but as salad is my go to lunch at the moment I thought Id try this idea out and I’m glad I did! It made a delicious, fast lunch. It was nice to have a salad without any leaves for a change!

This Gazpacho salad is made in a jiffy! Chop all of the ingredients, whisk together the dressing and its done, you have the base of a meal in just a few minutes! I left the skin on my cucumber, partly as I like it that way but I also think the crunch it adds is nice. The chilli is to my taste, it can easily be left out or increased. I used oregano as it was to hand.  I will try with dill next time but I think any fresh green herb would work. To get the maximum flavor from the tomatoes use them at room temperature. This is especially important at this time of year when tomatoes are decidedly less tasty! Tomatoes stored in the fridge have no flavour. I had salmon with my salad but this Gazpacho salad is the perfect side to fish, prawns (shrimp), chicken or bread!

Gazpacho Salad (serves 2)

ingredients

  • 2 large tomatoes. chopped
  • 3 inch piece of cucumber, chopped
  • 1/2 small red onion, diced finely
  • 1/2 red pepper, chopped
  • 1/4 fresh chilli or some chilli flakes

for the dressing

  • 1 small clove of garlic, peeled and smashed with the back of a knife
  • 2.5 tbsp extra virgin olive oil
  • 1/2 tbsp red wine vinegar
  • some fresh oregano leaves, chopped finely
  • salt and fresh ground pepper

method

  1. First assemble the ingredients for the dressing. Peel and smash the garlic clove and put into a jug or jar. Add the olive oil and vinegar and leave to sit while you prepare the rest of the salad.
  2. Chop the rest of the salad ingredients and add to a bowl.
  3. Fish the garlic out of the olive oil and discard. Add the salt and pepper and whisk together.
  4. Pour over the salad ingredients in the bowl and stir well to cover all the vegetables in the dressing, check for seasoning and add more salt and pepper to taste.
  5. Serve at room temperature accompanied with bread, salmon, chicken, or prawns (shrimp).

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Couldn’t be easier Cheese and Cherry Tomato Canapes

Couldnt be easier Cheese and Tomato Canapes madebyjayne.com

My posts are so infrequent at the moment one would be forgiven for wondering if I have stopped eating! Truth is I’m doing my first Whole 30 and although its going well (I’m on day 27!) I have found myself in the pattern of eating pretty much the same few meals on rotation, although it is a little boring its made my life the last month easier.

I made these canapes for guests at Easter and luckily remembered to take a picture, admittedly only when all the best looking ones had been eaten! So apologies for my “keeping it real” themed picture!

These canapes are just the easiest thing ever! Just 3 ingredients, it’s hardly even a recipe. I saw the idea in a magazine advertisement years ago and I have made them ever since when I want to produce a quick canape that tastes good and looks like I’ve made an effort. The original recipe called for Port Salut cheese, a mild semi soft French cheese made from cows milk. It used to be easy enough to get in the UK but this time I had to go to 2 supermarkets to find mine. If you can’t get hold of Port Salut, I think Muenster or Gouda work instead.

Couldn’t be Easier Cheese and Cherry Tomato Canapes

Ingredients

  • 1 pack puff pastry
  • 1 tbsp of butter, melted
  • 2 packs of Port Salut cheese, cut into thin slices
  • 12 cherry tomatoes, each sliced in half
  • Fresh ground black pepper

Method

  1. Preheat the oven to 220 C, 425 F, Gas 7. Grease a mini tart tin with the melted butter.
  2. Roll out the puff pastry and using a small cutter cut out 24 circles.
  3. Put the pastry circles into the mini tart tin, pushing the pastry down to line the bottoms of the tin.
  4. Place a slice of cheese into each pastry round. some of the slices cut at the wider end of the cheese will need trimming to fit into the pastry.
  5. Top each piece of cheese with a cherry tomato half.
  6. Give each tart a grind of black pepper and bake for 15-20 minutes or until the pastry has browned, some of the tomatoes will be starting to caramelise. You can at this stage take out the browner ones leaving the rest to cook a little more, I find they never cook evenly.
  7. Place onto a serving platter and serve at room temperature.

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Radicchio and Meyer Lemon Salad

Meyer lemon and Radicchio salad madebyjayne.com

Following the discovery that I could buy Meyer lemons here in the UK I found myself with said lemons and no idea what to make with them! I’m a terrible hoarder of my favourite things. Not a hoarder in the sense that have tons of stuff (I don’t!) but when I get something that I love I can’t bring myself to use it! So there I was with these lovely lemons and suddenly no recipe seemed to appeal to me as I didn’t want to use all my lemons! Before one gets the impression that I’m crazy I will get on with what I actually found to make! I had heard that Meyer lemons were so sweet the whole thing was edible! So this salad using the whole lemon, skin and all, was the perfect way to use one of my precious lemons without any waste!

It was lovely the day I made this salad, sunny and above 10 degrees, which possibly made me enjoy this even more! After a winter of soup this was such a treat as it was so summery and so healthy, it was the best salad I’ve eaten in a long time! It’s true you can eat the whole of a Meyer lemon! It’s a zesty and quite bitter (in a good way) salad. It certainly wakes up your taste buds and the spinach, feta and walnuts all balance it out adding their creamier, softer flavours. The more eagle-eyed of you may notice there are no walnuts in the picture! That is because I cut my finger while chopping the parsley for the salad and in my haste to finish so I could deal with the cut finger I forgot to add them for the picture!

It’s hard to find radicchio in all supermarkets, I get mine from the green grocer. I’m long aware of the difficulties in getting Meyer lemons in the UK so if you are unable to get a Meyer lemon a 1/4 of a pink grapefruit may make a substitute, although I haven’t tried that.

Radicchio and Meyer Lemon Salad (adapted from this recipe from Whole Living)

Ingredients (for 2)

  • 1/2 a Meyer lemon, washed and chopped
  • 1 small radicchio lettuce, sliced
  • 1 shallot, chopped finely
  • a handful of fresh spinach leaves, washed and chopped
  • 1 heaped tbsp of fresh parsley, finely chopped
  • 1 tbsp Meyer lemon juice (the other half of the lemon was enough for this)
  • 1 tbsp extra virgin olive oil
  • sea salt and fresh ground pepper
  • 60 grams feta cheese, cut into cubes
  • 30 grams walnuts, chopped

Instructions

  1. Chop the lemon, radicchio, shallot, spinach and parsley. Add each to a bowl.
  2. Make the dressing by whisking the lemon juice, olive oil, salt and pepper together until combined. Add to the salad ingredients and mix well.
  3. Add the feta and walnuts and gently mix in to the rest of the ingredients.
  4. Serve immediately.

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9 Comments

Watercress soup

Watercress Soup madebyjayne.com

I’m dragging myself kicking and screaming onto the healthy train this new year! I’m finding it hard to get out of bad habits left over from the holiday season, possibly the very cold weather we have had recently is making it harder. However I’m trying to get back into healthier habits. One thing we will be having for dinner this week is watercress soup. I first tried this soup in France, in a supermarket of all places! We were given a sample while shopping, if I had made that soup for my husband he wouldn’t have even tried it but in a French supermarket it was somehow appealing to him and not only did he try but he liked it! Always delighted to find a healthier meal for that my husband will have too,  I recreated it when we got back. It’s very simple and quick to make. Watercress is high in antioxidants and it’s also a good source of vitamins A and C, helping to boost the immune system which is good for this time of the year. It’s also very low in calories which is always good news.

This is a very mild tasting soup, the watercress adds some peppery tones but it is overall a simple clean tasting soup, I will be having it accompanied with a salad but some crusty bread would be fabulous served with this soup. Be careful not to blend for too long or the potatoes go gloopy.

Watercress Soup

  • 400 grams potatoes, peeled and chopped into chunks
  • 1 large onion, chopped
  • A splash of olive oil
  • 250 mls vegetable stock (homemade if you have it otherwise try to find a stock that is lower sodium and doesn’t contain msg)
  • 2 x 75 gram bags of watercress
  1. Add the olive oil to a large saucepan, when heated add the onions and potatoes. Stir to coat in the oil then turn the heat down, cover and leave to sweat for about 5 minutes, this will soften the onion and potato without browning.
  2. Add the stock and bring to a boil. Lower the heat and simmer for 15 minutes, the potatoes should be almost ready.
  3. Add all the watercress, leave it resting on top and put the lid back on so the watercress can steam. Cook for 5 minutes, check to see that the potatoes are soft and the watercress wilted.
  4. Blend to your preferred smoothness. My husband likes no lumps at all so I use a blender but a more chunky finish with a stick blender is also nice.
  5. Serve immediately. This soup freezes well.

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Roasted Red Pepper and Carrot soup

At this time of the year we are awash with recipes for soup. I have countless soup recipes on my “to make” list, yet still I seek more! Trying to get my husband to eat some/any vegetables is a constant trial. Vegetables blended in soup are my husband’s preferred way of eating vegetables, surprisingly even carrots. So when I saw this recipe I thought I was onto a winner. My version of that soup is a little more simple, I omitted the peanut butter to save a few calories. I find carrot soup verges on the over sweet for my taste so also left out the maple syrup. I prefer to use half coconut milk and half stock as I found all coconut milk added a little too much sweetness. I also like my soup a lot thinner so added more liquid.

This soup is so flavorful, extra sweet from roasting the peppers and carrots, the coconut milk adds another dimension to the flavour and for me the addition of chilli adds a punch of heat at the end. This soup is full of vitamin C and A and high in beta carotene all of which aid in boosting the immune system and are though to aid in the fight against cancer. At this time of the year, common for seasonal over indulgence its nice to have a quick, healthy meal up your sleeve.

Roasted Red Pepper and Carrot Soup (adapted from this recipe)

  • 200 gram (7 oz) red peppers
  • 450 gram (I lb) carrots (preferably organic)
  • 2 tbsp olive oil
  • salt and fresh ground black pepper
  • 1/2 can (200 ml) light coconut milk
  • 200 ml vegetable stock plus more for thinning, I use about an extra 2oo mls
  • 1 tsp chilli flakes ( or less to your taste)
  1. Preheat the oven to 200 c, 400 f, Gas mark 6.
  2. Peel and chop the carrots into chunks of around 1.5 inches and place onto a baking sheet.
  3. Remove the seeds from the peppers and slice into 4-6 largish slices. (I used the longer red peppers) and place onto the baking sheet with the carrots.
  4. Sprinkle with the olive oil and season with salt and pepper.
  5. Roast for around 40 minutes until the carrots are soft enough to pierce easily with a knife and the peppers have started to shrink and darken at the edges.
  6. If you have a blender tip the roasted vegetables into it and add the coconut milk, stock and chilli flakes. Blend until all the ingredients are well mixed and the resulting soup is thick and creamy. If you don’t have a blender use  a stick/hand blender to blend all the ingredients in a saucepan the texture just wont be as smooth.
  7. Thin the soup with some more stock until you have the consistency you like.

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