Healthier Apple Crisp II recipe

Healthier Apple Crisp II

This Healthier Apple Crisp II is a delicious dessert that is perfect for fall. Made with fresh apples, oats, and coconut oil, this crisp is a healthier version of the classic dessert that is still just as tasty. Plus, it’s easy to make and can be ready in no time!

Ingredients:

  • 6 cups thinly sliced apples
  • 1/2 cup old-fashioned oats
  • 1/3 cup whole wheat flour
  • 1/2 cup brown sugar
  • 1/2 tsp ground cinnamon
  • 1/4 tsp salt
  • 1/4 cup coconut oil, melted
  • 1/4 cup chopped walnuts (optional)

Nutrition:

  • Serving Size: 1/2 cup
  • Calories: 185
  • Total Fat: 7.4g
  • Saturated Fat: 4.7g
  • Cholesterol: 0mg
  • Sodium: 64mg
  • Total Carbohydrates: 31.5g
  • Dietary Fiber: 3.5g
  • Sugars: 21.5g
  • Protein: 1.6g

Instructions:

  1. Preheat oven to 375 degrees F (190 degrees C). Grease a 9-inch pie dish.
  2. Arrange sliced apples evenly in the bottom of the prepared pie dish.
  3. In a medium bowl, mix together oats, flour, brown sugar, cinnamon, and salt. Add melted coconut oil and mix until well blended. Stir in chopped walnuts, if using.
  4. Sprinkle oat mixture evenly over apples.
  5. Bake for 30-35 minutes, or until topping is golden brown and apples are tender.
  6. Let cool for a few minutes before serving.

Additional Notes:

  • This recipe makes 8 servings.
  • To make this recipe gluten-free, use gluten-free oats and substitute the whole wheat flour for almond flour or a gluten-free flour blend.
  • You can substitute coconut sugar for the brown sugar for a lower glycemic index option.

Cooking Time:

30-35 minutes

Preparation Time:

15 minutes

Category:

Dessert

Cuisine:

American

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