Blueberry Salad recipe

Blueberry Salad

Blueberry Salad is a wonderful choice for a healthy and flavorful meal. It’s a refreshing and easy-to-make salad that can be enjoyed anytime. This recipe provides sufficient nutrients and vitamins and is ideal for anyone who’s looking for a quick and healthy meal.

Recipe Information

  • Servings: 4
  • Cuisine: American
  • Category: Salad
  • Preparation Time: 10 minutes
  • Cooking Time: 0 minutes


  • 4 cups fresh baby spinach
  • 1 cup blueberries
  • 1/2 cup chopped walnuts
  • 1/2 cup crumbled feta cheese
  • 1/4 cup chopped red onion
  • 1/4 cup olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • 1 tablespoon dijon mustard
  • 1/4 teaspoon salt

Nutrition Facts (per serving)

  • Calories: 317 kcal
  • Protein: 7g
  • Fat: 27g
  • Saturated Fat: 5g
  • Cholesterol: 17mg
  • Carbohydrates: 15g
  • Fiber: 3g
  • Sugar: 9g
  • Sodium: 440mg


  1. In a large salad bowl, combine the spinach, blueberries, walnuts, feta cheese, and red onion.
  2. In a small mixing bowl, whisk together the olive oil, balsamic vinegar, honey, dijon mustard, and salt until well combined.
  3. Pour the dressing over the salad and toss to combine.
  4. Enjoy!


For a heartier version, add grilled chicken or salmon to the salad.

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