Cottage Cheese Alfredo Sauce recipe

Cottage Cheese Alfredo Sauce

This Cottage Cheese Alfredo Sauce recipe is a creamy and delicious twist on the traditional Alfredo sauce. It’s perfect for pasta, chicken, or as a dip.


  • 2 cups low-fat cottage cheese
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup unsalted butter
  • 1/2 cup milk
  • 2 garlic cloves, minced
  • 1/4 teaspoon black pepper


  • Servings: 4
  • Calories: 240
  • Total Fat: 15g
  • Saturated Fat: 10g
  • Cholesterol: 55mg
  • Sodium: 690mg
  • Total Carbohydrates: 6g
  • Dietary Fiber: 0g
  • Sugars: 4g
  • Protein: 20g

Additional Notes:

The sauce will thicken upon standing, so it’s best to serve it immediately. For a thinner sauce, add a bit more milk.

Cooking Time:

15 minutes

Preparation Time:

5 minutes






  1. Puree the cottage cheese in a blender or food processor until smooth and creamy.
  2. In a medium saucepan, melt the butter over medium heat and sauté the garlic until fragrant but not browned, about 1 minute.
  3. Add the pureed cottage cheese and Parmesan cheese to the saucepan and stir to combine.
  4. Add the milk and black pepper and whisk until smooth and heated through, about 3-5 minutes.
  5. Serve the sauce over pasta, chicken, or use as a dip.

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