Cottage Cheese Alfredo Sauce

This Cottage Cheese Alfredo Sauce recipe is a creamy and delicious twist on the traditional Alfredo sauce. It’s perfect for pasta, chicken, or as a dip.

Ingredients:

• 2 cups low-fat cottage cheese
• 1/2 cup grated Parmesan cheese
• 1/4 cup unsalted butter
• 1/2 cup milk
• 2 garlic cloves, minced
• 1/4 teaspoon black pepper

Nutrition:

• Servings: 4
• Calories: 240
• Total Fat: 15g
• Saturated Fat: 10g
• Cholesterol: 55mg
• Sodium: 690mg
• Total Carbohydrates: 6g
• Dietary Fiber: 0g
• Sugars: 4g
• Protein: 20g

Additional Notes:

The sauce will thicken upon standing, so it’s best to serve it immediately. For a thinner sauce, add a bit more milk.

Cooking Time:

15 minutes

Preparation Time:

5 minutes

Category:

Sauce

Cuisine:

Italian

Instructions:

1. Puree the cottage cheese in a blender or food processor until smooth and creamy.
2. In a medium saucepan, melt the butter over medium heat and sauté the garlic until fragrant but not browned, about 1 minute.
3. Add the pureed cottage cheese and Parmesan cheese to the saucepan and stir to combine.
4. Add the milk and black pepper and whisk until smooth and heated through, about 3-5 minutes.
5. Serve the sauce over pasta, chicken, or use as a dip.