Courgette Relish

This courgette relish is a delicious and healthy way to add some flavor to your meals. It’s perfect for sandwiches, burgers, and as a side dish. This recipe serves 4 people and takes approximately 30 minutes to prepare and cook.

Nutrition Information

• Calories: 60
• Fat: 0g
• Carbohydrates: 15g
• Protein: 2g
• Fiber: 3g

Ingredients:

• 2 medium-sized courgettes, diced
• 1 small onion, diced
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 1/2 cup apple cider vinegar
• 1/2 cup honey
• 1 teaspoon mustard seeds
• 1 teaspoon ground turmeric
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon salt

Instructions

1. In a large saucepan, combine the courgettes, onion, red and green peppers, apple cider vinegar, honey, mustard seeds, turmeric, cinnamon, and salt.
2. Bring the mixture to a boil over medium-high heat, then reduce the heat and simmer for 20-25 minutes, stirring occasionally, until the vegetables are soft and the liquid has thickened.
3. Remove the saucepan from the heat and let the relish cool for at least 10 minutes.
4. Transfer the relish to a jar or airtight container and store it in the fridge for up to 2 weeks.

Additional Notes

• This recipe can be easily doubled or tripled for larger quantities.
• You can adjust the sweetness of the relish by adding more or less honey to taste.
• This courgette relish is vegan, gluten-free, and paleo-friendly.

Cooking Time: 20-25 minutes

Preparation Time: 5 minutes

Category: Side Dish

Cuisine: American

Author: Jayne