Pan-Fried Asparagus recipe

Pan-Fried Asparagus

This pan-fried asparagus is a great side dish for any meal. The dish is easy to make and is perfect for those looking for a healthy option. Asparagus is a great source of nutrients such as Vitamin C, Vitamin K, and dietary fiber. This recipe serves 4 people and takes 15 minutes to prepare and cook.


  • 1 pound fresh asparagus
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 lemon, juiced


  • Calories: 62
  • Total Fat: 4.4g
  • Saturated Fat: 0.6g
  • Cholesterol: 0mg
  • Sodium: 148mg
  • Total Carbohydrates: 5.1g
  • Dietary Fiber: 2.5g
  • Sugar: 2.3g
  • Protein: 2.6g


  1. Wash and trim the asparagus.
  2. Heat the olive oil in a pan on medium heat.
  3. Add the asparagus to the pan and sprinkle with salt and black pepper.
  4. Cook for 5-7 minutes, or until the asparagus is golden brown and tender.
  5. Remove the pan from the heat and drizzle the lemon juice over the asparagus.
  6. Serve and enjoy!

Additional Notes:

  • If the asparagus is too thick, you can blanch it in boiling water for 2-3 minutes before pan-frying.
  • You can add minced garlic or Parmesan cheese for additional flavor.




Side Dish

Preparation Time:

5 minutes

Cooking Time:

10 minutes



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