Posts Tagged paleo
I’ve joined the kale wagon here, forgive me. Kale is very “in” right now. Being low-calorie, high fibre, rich in vitamins and minerals makes kale one of the latest “superfoods” and kale salads have been popular for a while now, I even posted one here.
One of the first things to grow at my allotment this year has been kale, I hadn’t realised quite how prolific it would be and its only been big enough to pick for 2 weeks! Dont be surprised if there are a few kale recipes on here as it looks as if I’m in for a glut!
I really like kale and quite like the heartiness it provides in a salad. I am aware though that raw kale may not be to everyone’s liking as it can be a little chewy! So recently when I began reading about people “massaging” salad dressing into kale, (that does sound a little crazy, I know!) I was intrigued. You only have to look at kale after its been watered to see how those leaves repel any moisture, it’s actually quite beautiful with the water droplets making little silvery balls all over it. So its easy to see that any dressing in a kale salad wouldn’t really be absorbed without a little help. All you do is mix your dressing and rub it into the kale leaves, the kale darkens as it absorbs the dressing. I think a quick rub is all the kale needs as my intention is not to lose all of the texture of the kale but just to soften it a little so one’s jaw isnt aching by the end of the meal!
This is a really quick salad to prepare and provides a good healthy base for many accompaniments. I enjoy this salad with boiled egg or smoked mackerel, black olives also make a good addition.
In preparation for my kale glut please do leave any kale recipe ideas in the comments section!
Kale Salad (for 2 servings)
- 200 grams fresh kale leaves, washed
- 1.5 tbsp extra virgin olive oil
- 1/2 tbsp fresh squeezed lemon juice
- salt and fresh ground pepper to taste
- 1 small onion or 3 spring onions, finely chopped
- 1 large carrot, grated
- Strip the kale from its stems and roughly chop, place in your salad bowl.
- Whisk together the oil, lemon juice, salt and pepper until its well blended. Pour the dressing over the kale and rub it into the leaves, be quite firm using your thumbs and fingertips to “massage” the dressing in, stop after a couple of minutes or when the kale begins to darken.
- Add the onion and carrot to the kale, toss together. If not serving immediately chill until needed.
Another day, another salad! I admit to feeling a little lost once my Whole30 ended and after a weekend break from it I did another 20 days as my all or nothing personality can follow the rules of something as strict as the Whole30 but once off it goes completely the other way! I clearly did not get rid of my sugar demon in 30 days! I have found that Paleo food suits me and the rules keep me on the right track, maybe one day I will kick that sweet tooth! So its back to salads for lunch but I will admit that one can have their fill of leaves!
When doing the Whole30 avocado was on the list of foods to eat, such a treat! Wanting to make a leaf free salad for a change and finding a lonesome lime in the fridge led to this salsa-ish type of salad. Very un-salsa like I added a few mushrooms just to add a little meatiness, also just because I had them. I will admit it may have been a strange combination but I really enjoyed this salad, it was quick and easy to prepare and travels well to work in a Tupperware. It goes well with an omelette, prawns or chicken.
Avocado Salsa Salad
ingredients (makes 2 servings)
- 1 ripe avocado, peeled and cut into bite size pieces
- 2 medium tomatoes cut into bite size pieces
- 1/2 red onion, diced fairly small
- 1/2 chilli (add less if you don’t like too much heat), diced finely
- 1/2 red pepper, chopped
- cucumber about 4-5 inches, chopped
- 3 mushrooms (optional), chopped
- coriander leaves, just a few roughly chopped.
- juice of half a lime
- 1 tbsp olive oil
- Salt and fresh ground pepper to taste
- Chop all of the vegetables and add to a bowl.
- Whisk together the lime juice, olive oil, salt and pepper and pour over the vegetables stirring to coat.
- Leave to sit for a little while before serving.
This is a new (to me) way of serving cauliflower. I had seen the term “cauliflower rice” used by foodies on twitter and initially thought it was cauliflower and rice! A little more investigation proved that it was a completely different way to serve cauliflower! The cauliflower is blitzed in a food processor until it resembles rice (more like bulgur if you ask me but it is small!). It wasn’t until I began my Whole30 that I decided to give Cauliflower Rice a try as a different vegetable side dish. Its fabulous and now my favourite way to serve cauliflower! There is something much more satisfying about the texture of cauliflower served like this to those of us avoiding carb side dishes, it really is like eating a bulgur/ cous cous type dish.
I had read that cauliflower prepared this way bears no resemblance to cauliflower at all. I decided to try this out and made it without telling my brassica hating husband what it was, I thought the smell may give it away as there was a definite brassica hint but my husband didn’t seem to notice and was fooled into tasting it! I can’t say he was all that impressed but even he had to admit that he didn’t know it was cauliflower and I can’t believe he tried it, I think with even more herbs he may be tempted to try it again! I’ve tried adding various herb combinations and all have been good, it’s even good just straight up with garlic and onion.
If like me you are dining on this alone it freezes and reheats well.
- 1 medium cauliflower, washed and cut into florets
- 2 tbsp olive oil (or coconut oil)
- 1 small onion, chopped
- 1 clove of garlic, crushed
- salt and fresh ground pepper
- (optional) herbs of your choice
- 1 tbsp lemon juice and 2 tsp fresh lemon thyme leaves
- 1 tbsp chopped fresh coriander and 1/2 a chopped red chilli
- 1 tbsp chopped chives
- Put the cauliflower florets into a food processor and pulse until the cauliflower is in tiny pieces, this takes about 20 seconds (honestly!)
- Heat the oil in a large frying pan and fry the onions until translucent. Add the garlic and quickly stir until fragrant.
- Add the cauliflower pieces to the onions, turn down the heat a little and stir well.
- Cover and stirring occasionally cook for around 5- 10 minutes until the cauliflower has softened but retains some bite.
- Add any herbs you may be using, season with salt and pepper and serve immediately.
My friend, Liz, recently posted her recipe for Gazpacho. It looks wonderful but if I’m honest Gazpacho isn’t something I eat as I have an issue with cold soup. I confess I can’t really even bring myself to try it. I’ve had shots of cold soup while dining out which was fine and I wish I felt differently but a whole bowl, for a meal isn’t really for me. As I was reading Liz’ recipe I was inspired and found myself thinking that all of those lovely ingredients would make a great salad! Of course I’m not the first to have this idea but as salad is my go to lunch at the moment I thought Id try this idea out and I’m glad I did! It made a delicious, fast lunch. It was nice to have a salad without any leaves for a change!
This Gazpacho salad is made in a jiffy! Chop all of the ingredients, whisk together the dressing and its done, you have the base of a meal in just a few minutes! I left the skin on my cucumber, partly as I like it that way but I also think the crunch it adds is nice. The chilli is to my taste, it can easily be left out or increased. I used oregano as it was to hand. I will try with dill next time but I think any fresh green herb would work. To get the maximum flavor from the tomatoes use them at room temperature. This is especially important at this time of year when tomatoes are decidedly less tasty! Tomatoes stored in the fridge have no flavour. I had salmon with my salad but this Gazpacho salad is the perfect side to fish, prawns (shrimp), chicken or bread!
Gazpacho Salad (serves 2)
- 2 large tomatoes. chopped
- 3 inch piece of cucumber, chopped
- 1/2 small red onion, diced finely
- 1/2 red pepper, chopped
- 1/4 fresh chilli or some chilli flakes
for the dressing
- 1 small clove of garlic, peeled and smashed with the back of a knife
- 2.5 tbsp extra virgin olive oil
- 1/2 tbsp red wine vinegar
- some fresh oregano leaves, chopped finely
- salt and fresh ground pepper
- First assemble the ingredients for the dressing. Peel and smash the garlic clove and put into a jug or jar. Add the olive oil and vinegar and leave to sit while you prepare the rest of the salad.
- Chop the rest of the salad ingredients and add to a bowl.
- Fish the garlic out of the olive oil and discard. Add the salt and pepper and whisk together.
- Pour over the salad ingredients in the bowl and stir well to cover all the vegetables in the dressing, check for seasoning and add more salt and pepper to taste.
- Serve at room temperature accompanied with bread, salmon, chicken, or prawns (shrimp).